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Long walks

catskillsmarina and I did a total of about 9 miles this weekend. I am doing much better than I thought I would. The 7 miles on Saturday mostly only hurt my feet. The 2 miles yesterday were tiring, but I think I've found a gait that doesn't put as much strain on my shins.

I feel pretty good this morning. A little achy - especially around my knees - and drained, but nothing I can't live with. Actually, my knees don't hurt as much as I thought they would. Just a dull ache, not the sharp, knife-like pain I've had.

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( 4 comments — Leave a comment )
catskillmarina
Sep. 18th, 2006 02:53 pm (UTC)
Actually yesterday was around 3 - maybe more miles.

Maybe get those weights tonight - remember it is not a workout.
Just 40 reps at the max.
catskillmarina
Sep. 18th, 2006 03:01 pm (UTC)
Total
Total distance was 12 miles.

9 or a bit less on Sat
3 or a bit more on Sun.

Feel good about it. You did great on Sunday - we just have
to string a bunch of those together ;-)
kesnit
Sep. 18th, 2006 04:34 pm (UTC)
Re: Total
Ah, OK... I know we were moving slow yesterday, so I went conservative in my guess. I feel better knowing it was 3. :)
catskillmarina
Sep. 18th, 2006 05:55 pm (UTC)
Re: Total
Well we were going a bit faster than the first 7 mile loop we did where we crawled
and that ended up being 3 mph - and we did about 1:20 - not one hour - so it could
have even been 4 miles. ...though the breaks ate at that.

I was reading about channel swimmers - they eat every hour - broth and carb stuff
in the beginning of the swim then every 30 minutes later into the swim.

--- MT
( 4 comments — Leave a comment )

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